Work life balance is all about how effectively you adjust your day to day activities in order to achieve a sense of balance between your work life and personal life. Work is demanding, you are expected to show up for a full time job and complete your tasks, though it’s good to excel at your career but when it bleeds in your personal life it can affect your mental and physical well being. The poor balance between the work and personal life not only affects the employee but the organization as well. Also, employee stress can increase to the level of exhaustion resulting in lower productivity of work, and reduced job satisfaction.

